Category Health Articles

No Sickness For Me!

     Today we’re going to talk about boosting your immune system. We already know that the pandemic known as Covid-19 is similar in nature to the cold or flu. As it is that season coming up anyway, I thought it would be suiting to post on preventative measures that can be taken to fight off the cold and flu, and other respiratory illness that are going around. In this blog post, you’ll find three tips on different strategies for fighting off illnesses. Each section will be more in depth, but I’ll give you bullet points on what works, and why. Alright, ready to get your hands dirty? 

Rest & DeStress

     Today, I’m going to talk to you about the art of RELAXATION. Who does that anymore? Well, while it’s not always convenient to properly rest and relax, it’s actually extremely important and beneficial to your body. You see, your body is always working, nonstop. Everything you read, you say, you hear, touch, smell, and taste, are all things for your brain to process. Every movement you do, is working diffierent parts of your body. 

Skyrocket Your Energy

       Today, we are going to talk about boosting your energy levels. How can you be a SuperHuman if you don’t have SuperHuman energy? Well, today, we’re going to get into that. Before we get into tips to boost your energy, we’re going to discuss what negatively affects your energy. 

The Art Of Sourdough

    Sourdough is something that has been around for a very long time; way back to the time of the Egyptians at least. Some think that the Egyptians discovered sourdough by accident by leaving flour and water out in the sun unattended, and the wild yeasts in the air mixed with it, and formed the first sourdough.

The Correct Way To Juice

     Today, we’re going to talk about Juicing. I chose this topic today, because I’ve been getting several questions about it lately. Now, I’ll start with what the difference is between smoothies and juices, for anyone who doesn’t know. 

Detox Your Way To Success

     Today, we’re going to talk about detoxing. Now, this is a huge subject, and there are many things to talk about, but while I will do my best to make it simple to understand, today’s blog post could be a bit longer and more scientific. But it’s so fascinating! 

What Is Auriculotherapy?

       Most people, myself included not that long ago, have never even heard of Auriculotherapy. What is it? Why is it important? And more importantly, why would it be of benefit to me? Today, we’re going to talk about that. We’re going to discuss Auriculotherapy and its' benefits, and why you should try it at least once in your life.