Category Bodyweight Workouts

    This’ll be a fun one! Lots of exercises to keep your muscles guessing at what comes next, and to keep you entertained with lots of variety. I personally love the workouts with tons of different exercises. Even if…

     All legs today! We’re going to fire them up, it’s only ten minutes after all. So grab a chair if your balance is tricky, so you have something to hold onto. (Even if you have good balance, as…

   Lots of fun in this one! Get yourself psyched up, because this is not going to be easy. You’re going to get your heart rate up, every muscle in your body fired up, and a good sweat flowing! This…

    We all want those glutes fired up and shown off, but to get there you’ve got to work them! So this workout will get them fired up, build them up for you, and make you automatically feel amazing!…

    Cardio Day! Let’s get it! There are a lot of fun exercises in this workout, personal favorites of mine, (yes, you should be afraid) and it’s quick and precise. So, let’s get moving. Join me on the mat…

     This is a full half hour workout, total body bodyweight session. There are so many different exercises in this workout that we’re not putting in a description this time. (What’s life without a little healthy fear, anyway?) So…

    Ten minutes of cardio today everybody! This is going to be great, quick, precise, and fun! You only have three exercises, three times, and then you’re done! That’s all. So let’s get right into it!  Mountain Climbers  Ice…

    You’re going to get your heart rate up fast on this one! When you don’t think you can, push and dig deeper and give me more! You’ve got this!  Mountain climbers,  Single leg RDL,  High knees,  Burpees,  Sit-ups.

   Technically, I have this classified as a Mom & Baby workout, but it’s still very effective as a bodyweight. So you can enjoy it too. Or you can set something on your hips to imitate doing it with a…