Cardio Day! Let’s get it! There are a lot of fun exercises in this workout, personal favorites of mine, (yes, you should be afraid) and it’s quick and precise. So, let’s get moving. Join me on the mat for this fun heart pumping workout!
Sit-ups
Ice Skaters
Plank jacks + push-up
Plyo jump + punches
Windmill plank + half burpee
Bear crawls