Category Fitness Articles

Accelerate Post Workout Recovery

      Today, we are going to talk about how to accelerate the recovery process from your workout so that you can enjoy your time more without worry over your sore muscles. While it is true that sore muscles after a workout is sooo satisfying, you’re still sore, and you don’t really want to stay that way. So, we’re going to go into ways to accelerate the recovery process. Are you ready? Here we go! 

Easter Week Business

    Hello everybody! What a busy week this has been! Aside from prepping for Easter fun, my family has been busy with all kinds of things. My husband has been working on fixing up his truck, running around filling out paperwork for immigration, snow removal, giving quotes to clients, hauling and of course enjoying playing with our adorable girl! There have been lots of events going on in this week alone as well. 

Beat The Heat

       This has been a crazy hot summer, and I know I’m not the only one trying to find ways to cool off. So, today I will share with you natural tips that won’t harm your body, that will help with cooling yourself off, and make you look hot. ;) 

Skyrocket Your Energy

       Today, we are going to talk about boosting your energy levels. How can you be a SuperHuman if you don’t have SuperHuman energy? Well, today, we’re going to get into that. Before we get into tips to boost your energy, we’re going to discuss what negatively affects your energy. 

Men’s Health

       As promised to you last week, today we are going to talk about men’s health. There are a lot of factors that go into it, so we’re going to discuss the best strategies to optimize your health and and make you feel amazing. 

Does Dancing Count As Exercise?

This is another question that people have. Dancing is for the people who don’t want to really exercise. It’s for people who want to move their bodies without lifting weights. It’s a hobby, not an exercise. Well, I’m sorry, but those answers are flat-out wrong. In this blog post; I explain why.