Accelerate The Burn
Ten minutes of total body, focusing on getting your body burning quickly, and keeping it burning for the duration of this workout. This is lots of different exercises that will keep your body guessing, and give you the…
Category Bodyweight Workouts
Abdominal Fire
Ten different exercises to fire up the abs completely. Don’t beat me up, but there’s going to be a decent amount of planking in this workout, which will also fire up your shoulders too. You can drop to…
5 Minute Abs
All bodyweight, and only five minutes. But don’t let that short time period make you think this is going to be easy. Far from it, minimal time to work means pushing the burn with minimal rest. Let’s go!…
20 Minute Lower Body Power
Today is (as the title says) lower body. All bodyweight, but you can also do this as a Mom & Baby if you choose. So, without further ado, let’s get into it! Reverse Lunges, Squats, Lateral lunge swing…
Workout Modification Demonstration
This video is just to show you how to modify certain exercises that may be too difficult or challenging for you. If you have any other exercises that you need help with that I didn’t cover in this video,…
Stretch Out Those Muscles
Join me for a total body relaxing stretch session. It’s very important to stretch out the muscles after you work them, to prevent cramping and speed up the recovery process. It’s also just a wonderful way to start…
Relaxing Lower Body Stretch
Join me on the mat today for a good stretch. I know we do a lot of workouts with muscle pumping, time under tension, and lots of burning and sweating. But it’s just as important to stretch out…
Relax With A Total Body Stretch
Stretch out all those tired muscles, and destress your mind as you relax into these stretches. Focus on your breathing, and just enjoy the music and the stretches. Take this time to recover from everything that’s been thrown…