Rest & DeStress

     Today, I’m going to talk to you about the art of RELAXATION. Who does that anymore? Well, while it’s not always convenient to properly rest and relax, it’s actually extremely important and beneficial to your body. You see, your body is always working, nonstop. Everything you read, you say, you hear, touch, smell, and taste, are all things for your brain to process. Every movement you do, is working diffierent parts of your body. 

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