Category Workouts

    This video is just to show you how to modify certain exercises that may be too difficult or challenging for you. If you have any other exercises that you need help with that I didn’t cover in this…

   Today’s workout is a quick, five minute workout for busy moms with little time on their hands. Enjoy the workout, and have fun with your baby!

     Join me for a total body relaxing stretch session. It’s very important to stretch out the muscles after you work them, to prevent cramping and speed up the recovery process. It’s also just a wonderful way to start…

     This is about fifteen minutes of total body Mom & Baby fun! If you need to modify some of these exercises for the safety of your little ones, than do so. These exercises are designed to give your…

    Join me on the mat today for a good stretch. I know we do a lot of workouts with muscle pumping, time under tension, and lots of burning and sweating. But it’s just as important to stretch out…

    Stretch out all those tired muscles, and destress your mind as you relax into these stretches. Focus on your breathing, and just enjoy the music and the stretches. Take this time to recover from everything that’s been thrown…

I hope your legs are ready for all of this work, because it’s gonna be fun! 10 squats 10 forward lunges 10 sumo squats 10 goblet squats 10 reverse lunges 10 lateral lunges + high knee (right) 10 lateral lunges…

     It’s leg day! And you’re going to burn! This is bodyweight work, so you will not need weights. Feel free to grab weights if you want an extra challenge. This workout can also be done as a Mom…

    This is a half an hour workout, total body with your little smart bell. I recommend your little one be able to hold up their own head for portions of this workout, otherwise, you can modify to ensure…

    This is a total body workout today, we’re hitting the arms, the legs, and the abs in one workout. This is going to feel great and will fire up those muscles as well as get your little one…