Cuddle & Play Workout
Lot’s of cuddles, lots of fun, and lots of work! You and your baby will have fun with this workout, so enjoy it! Leave a comment, and let me know what you think!
Category Workouts
All the free workouts on this platform. All of them are right here; or you can filter through them for Mom & Baby, 10 Minute Workouts, Bodyweight Workouts, Advanced Workouts. Each workout contains a video you can follow along with as well as a video description of what to expect in each workout. Enjoy!
Build Glutes Without The Squat
You don’t have to do a million squats to work your glutes, you don’t have to do a whole bunch of lunges either. You can build glutes up doing bridges too. Now bridges are not a replacement for…
Abdominal Fire
This is a quick fifteen minute ab burn that’s going to help tighten and tone up that tummy after you have fully recovered from pregnancy and childbirth. Lots of ab work, and lots of cuddle time. Let’s get…
5 Minute Abs
Lots of fun with this workout, and it’s only five minutes of work! So you will definitely have time for this! This is going to get your abs on fire, so get ready to work! Sit-ups with press Reverse crunch …
20 Minute Mom & Baby Workout
This workout has chest presses, push-ups, sit-ups with a press, and some work for your glutes too. Enjoy, and snuggle that baby!