Category Workouts

    Cardio Day! Let’s get it! There are a lot of fun exercises in this workout, personal favorites of mine, (yes, you should be afraid) and it’s quick and precise. So, let’s get moving. Join me on the mat…

     This is a full half hour workout, total body bodyweight session. There are so many different exercises in this workout that we’re not putting in a description this time. (What’s life without a little healthy fear, anyway?) So…

    Ten minutes of cardio today everybody! This is going to be great, quick, precise, and fun! You only have three exercises, three times, and then you’re done! That’s all. So let’s get right into it!  Mountain Climbers  Ice…

    You’re going to get your heart rate up fast on this one! When you don’t think you can, push and dig deeper and give me more! You’ve got this!  Mountain climbers,  Single leg RDL,  High knees,  Burpees,  Sit-ups.

   Technically, I have this classified as a Mom & Baby workout, but it’s still very effective as a bodyweight. So you can enjoy it too. Or you can set something on your hips to imitate doing it with a…

    Ten minutes of total body, focusing on getting your body burning quickly, and keeping it burning for the duration of this workout. This is lots of different exercises that will keep your body guessing, and give you the…

    Ten different exercises to fire up the abs completely. Don’t beat me up, but there’s going to be a decent amount of planking in this workout, which will also fire up your shoulders too. You can drop to…

    All bodyweight, and only five minutes. But don’t let that short time period make you think this is going to be easy. Far from it, minimal time to work means pushing the burn with minimal rest.  Let’s go!…

     Today is (as the title says) lower body. All bodyweight, but you can also do this as a Mom & Baby if you choose. So, without further ado, let’s get into it!  Reverse Lunges, Squats,  Lateral lunge swing…