Category Workouts

    Ten minutes of cardio today everybody! This is going to be great, quick, precise, and fun! You only have three exercises, three times, and then you’re done! That’s all. So let’s get right into it!  Mountain Climbers  Ice…

    You don’t have to do a million squats to work your glutes, you don’t have to do a whole bunch of lunges either. You can build glutes up doing bridges too. Now bridges are not a replacement for…

    Ten minutes of total body, focusing on getting your body burning quickly, and keeping it burning for the duration of this workout. This is lots of different exercises that will keep your body guessing, and give you the…

    Ten different exercises to fire up the abs completely. Don’t beat me up, but there’s going to be a decent amount of planking in this workout, which will also fire up your shoulders too. You can drop to…

Lots of fun with this workout, and it’s only five minutes of work! So you will definitely have time for this! This is going to get your abs on fire, so get ready to work!  30 count plank  30 sit-ups…

     Welcome to another workout and another day everyone! As you can read from the title of the workout, this is ten minutes of upper body. So not much more needs to be said. We are working to fatigue…

     Ten minutes of work and grind with constant grind. You will need weights for this workout, so get some all set up. Let’s go! 

For those of us who want to build a nicely shaped booty but don’t have much in the way of time. This is ten minutes of effort isolating the glutes. Your glutes will certainly be on fire, and you’re going…

    This is a quick ten minute workout to get the arms burning, the heart rate up, and the muscles pumping. Enjoy it, and push through!  Bicep curl to hammer curl  Shoulder press  Tricep kickback  Dips

    Bicep curls, tricep kickbacks and side raises. That’s it. Ten minutes of work doing three simple exercises. Should be easy right? Well, we’ll see…