Fun On The Bosu
You will need a Bosu for this workout. The Bosu is a wonderful piece of equipment that is just a lot of fun to have, helps work the core, stabilization muscles, gets your heart rate up, and gets your…
Category Workouts
All the free workouts on this platform. All of them are right here; or you can filter through them for Mom & Baby, 10 Minute Workouts, Bodyweight Workouts, Advanced Workouts. Each workout contains a video you can follow along with as well as a video description of what to expect in each workout. Enjoy!
Fat Annihilation
Today is a Bodyweight workout, so you don’t have to worry about any equipment. No description today because there are many different movements in this workout meant to target the entire body. You are going to work, you’re…
Did Someone Say Squats?
Leg Day Everybody! We are going to set those glutes and thighs on fire today! You can modify this workout as a bodyweight or a Mom & Baby workout, but I will be using dumbbells for this workout.…
Cardio Blast
This is a bodyweight session, so you don’t need to worry about any equipment for this workout. Today’s goal is to get your heart rate up and burn calories and fat! Let’s go! Mountain climbers Single Leg RDL High…
Arm & Ab Burn
This is heavy weight, advanced upper body workout! I recommend a variety of weights for this workout, so go to where you feel comfortable, and then challenge yourself. This is a workout, not a nap. So let’s go! Dumbbell zottman…
Ab Destroyer
This workout is designed to target your entire core and activate it for maximum benefit and results! This is by no means easy, it is an advanced workout. Keep that in mind when you select this workout, and modify…
Total Body Demolition
This’ll be a fun one! Lots of exercises to keep your muscles guessing at what comes next, and to keep you entertained with lots of variety. I personally love the workouts with tons of different exercises. Even if…
Lower Body Fire
All legs today! We’re going to fire them up, it’s only ten minutes after all. So grab a chair if your balance is tricky, so you have something to hold onto. (Even if you have good balance, as…
Join The Games
Lots of fun in this one! Get yourself psyched up, because this is not going to be easy. You’re going to get your heart rate up, every muscle in your body fired up, and a good sweat flowing! This…
Glute Builder
We all want those glutes fired up and shown off, but to get there you’ve got to work them! So this workout will get them fired up, build them up for you, and make you automatically feel amazing!…