You will need weights for this workout. This is a ten minute upper body workout with maximum work and minimal rest time. It’s going to be fun, it’s going to burn, and you’re going to feel those muscles fire up! Grab your weights, we’re going high rep for this, so plan accordingly. I used ten pound weights for this workout. Use heavier or lighter depending on your fitness level. Let’s go!
50 Bicep curls
50 Hammer curls
50 Shoulder presses
2X
50 Tricep kickbacks
50 Rear Delt Rows
2X