Should I Practice Gratitude?
Today, we’re going to talk about the importance of practicing gratitude. Don’t worry, this is not going to be a sermon. Gratitude has health benefits as well as being important for your life. We’ll go into it.
Does Dancing Count As Exercise?
This is another question that people have. Dancing is for the people who don’t want to really exercise. It’s for people who want to move their bodies without lifting weights. It’s a hobby, not an exercise. Well, I’m sorry, but those answers are flat-out wrong. In this blog post; I explain why.
Home For The Holidays
I thought with Christmas just around the corner, I thought I’d talk about ways to bring some Christmas cheer to your home naturally.
Should I Hire A Professional?
Do you really need a personal trainer? This blog post goes into answering that question!
Increase Focus & Concentration
Here are the herbs and essential oil that you can use before taking a test or tackling a huge work project. These will help you boost your focus and concentration in a holistic way.
Calm & Relaxation
Today, we’re going to talk about tips and tricks for calming and relaxing your body. Mainly, we will discuss essential oils or herbs for this, as we have covered this in similar topics previously. But we will touch on the tips of what you can do as well.