Cuddle & Play Workout
Lot’s of cuddles, lots of fun, and lots of work! You and your baby will have fun with this workout, so enjoy it! Leave a comment, and let me know what you think!
Elizabeth Parrish
Build Glutes Without The Squat
You don’t have to do a million squats to work your glutes, you don’t have to do a whole bunch of lunges either. You can build glutes up doing bridges too. Now bridges are not a replacement for…
Abdominal Fire
This is a quick fifteen minute ab burn that’s going to help tighten and tone up that tummy after you have fully recovered from pregnancy and childbirth. Lots of ab work, and lots of cuddle time. Let’s get…
5 Minute Abs
Lots of fun with this workout, and it’s only five minutes of work! So you will definitely have time for this! This is going to get your abs on fire, so get ready to work! Sit-ups with press Reverse crunch …
20 Minute Mom & Baby Workout
This workout has chest presses, push-ups, sit-ups with a press, and some work for your glutes too. Enjoy, and snuggle that baby!
Apple Harvesting
What a crazy week this has been! Paul and I took Cassie for lots of apple picking at a nearby orchard that had an over abundance of apples they were more than willing to share! It was a lot of effort, but very rewarding.
2023 California Blizzard
Things have been pretty busy for us lately. This storm that came in snowed in many people and left plenty of others stranded. I have to say that I am very impressed by how our community came together. Neighbors helping each other and checking up on each other, churches organizing snow shoveling, and food giveaways, friends offering to help shovel out their friends and others in need. It has been truly motivating and inspiring when I see how much people really care about each other. It was one of those; “restored my faith in humanity’ moments.
Accelerate Post Workout Recovery
Today, we are going to talk about how to accelerate the recovery process from your workout so that you can enjoy your time more without worry over your sore muscles. While it is true that sore muscles after a workout is sooo satisfying, you’re still sore, and you don’t really want to stay that way. So, we’re going to go into ways to accelerate the recovery process. Are you ready? Here we go!
Easter Week Business
Hello everybody! What a busy week this has been! Aside from prepping for Easter fun, my family has been busy with all kinds of things. My husband has been working on fixing up his truck, running around filling out paperwork for immigration, snow removal, giving quotes to clients, hauling and of course enjoying playing with our adorable girl! There have been lots of events going on in this week alone as well.
Beat The Heat
This has been a crazy hot summer, and I know I’m not the only one trying to find ways to cool off. So, today I will share with you natural tips that won’t harm your body, that will help with cooling yourself off, and make you look hot. ;)