Did someone say push-ups? This workout is going to have plenty of those! This workout made my arms feel like they were going to fall off, no joke. But don’t take that as a deterent, take that as a challenge. This workout is going to fatigue the muscles quickly and keep them fatigued until the end of the workout. So let’s get it done, your arms will thank you later with much larger muscles. Let’s go!
Wide push-up
Close grip push-up
Diamond push-up
Dumbbell chest press
Dumbbell Tricep kickback
Dumbbell rear delt rows
Dumbbell bicep curl
Dumbbell hammer curl
Light dumbbell straight punches
Dumbbell half burpee
2X