This’ll be a fun one! Lots of exercises to keep your muscles guessing at what comes next, and to keep you entertained with lots of variety. I personally love the workouts with tons of different exercises. Even if it’s the same muscle group, it just feels more invigorating. But maybe that’s me. Anyway, here’s the workout, click the link, and let’s go!
Reverse lunges
Squats
Curtsy lunge
Kickback
Single leg RDL
Plank with rock
Push-ups
Plank Shoulder taps
YTW front raise
Renegade row + push-up
Sit-ups