As you already saw, this workout is going to be hitting the whole thing! Multiple different levels to choose from if you want to challenge yourself or take it easier. This workout has both bodyweight exercises and dumbbell exercises, as well as some Mom & Baby. Enjoy the workout, go at your pace, and then step it up when you feel comfortable. Remember, this is meant to be a challenge. We don’t want it to be easy. We want work and muscle development. So let’s go, and get it done!