As you read in the title, we are hitting the whole body today! Again, this is a ten minute workout, so it’s designed to activate the muscles quickly. Just because it’s ten minutes does not mean that you’re not going to work or that it’s going to be easy. This will be challenging, and you’re going to get the blood pumping. Just tell yourself: “It’s only ten minutes!”
Side raise to front raise
Squat to shoulder press
Reverse lunge with side bends
Lateral lunge with bicep curl
Kickback with tricep kickback
2X