You will definitely need weights for this one. If you don’t have weights, you can always use cans of food, a jug of milk, (your baby) or even a chair for these movements. However, you need some kind of resistance for this workout. If you don’t have it, I recommend you look for a different workout. This workout is hitting the upper body, and it’s going to burn. You are going to want multiple weight levels as we target different muscles on the arms and shoulders, so make sure you have what you need. This is going to be a challenge so modify if you need to, go at your own pace and then step your game up when you’re ready. Let’s go!
Bicep curls 12 reps 2X
Shoulder Press 12 reps 2X
Hammer curl 12 reps 2X
Tricep kickback 12 reps 2X
Rows 12 reps 2X
Light dumbbell YTW raise
Rows with wrist rotation 12 reps 2X
Chest presses 12 reps 2X
Push-ups 12 reps 2X
Plank 1 Minute 2X