Today’s workout is going to be a challenge, but it’s going to be fun as well. You will need to have some weights for this workout, so grab some variations of different weight loads, and let’s get to work!
Dumbbell renegade row with push-up
Dumbbell floor press and leg lowers
Dumbbell pullovers
2X
Dumbbell glute bridge hold and chest fly
Dumbbell peck deck
Dumbbell burpee
2X
Dumbbell zottman curl to hammer curl
Dumbbell squat to shoulder press
Dumbbell bicep curl
2X
Straight punches
Dumbbell sit-ups
Bear crawls
2X