Happy Mother’s Day to all the lovely ladies working themselves to the bone to take care of their wonderful children! (Even if they don’t always seem so wonderful sometimes. 😂)
As hard as it is to be a Mom, sometimes we just need some time to ourselves. This workout is designed to burn out your upper body, build lean muscle mass, (or big muscles if you’re a guy) and make you feel like Wonder Woman (or Superman) at the end of the workout. (Actually just pick your favorite superhero, they’re all muscular.) So let’s get it going, you will need weights for this workout, and let’s build the muscle! I’ll see you on the mat.
Chest Press
Alternating Chest press hold
Chest flys
Pushups
2X
Dumbbell Upright Row
Alternating Upright Row Hold
YTW
Superman
2X
Dumbbell Hammer Curl
Dumbbell Bicep Curl
Dumbbell Shoulder Press
Dumbbell Arnold Press
2X
Oblique Weighted Bends
Sit-ups
100s