All legs today! We’re going to fire them up, it’s only ten minutes after all. So grab a chair if your balance is tricky, so you have something to hold onto. (Even if you have good balance, as those muscles fatigue your balance begins to become questionable, so you might want one anyway.) Time to get those muscles building, let’s go!
Forward lunge
Squats
Kickback
Reverse lunge
Sumo squat
Lateral lunge
Chair Mountain Climbers
Calf raise
V squat
Hostages