Yep! You read that right. We’re hitting the legs again! I am using weights for this workout, but you can do this completely bodyweight if you choose to. Your’e going to be feeling it for sure! This workout is going to activate those glutes and thighs quickly, and work that butt very well! Enjoy the workout, feel the burn, push through to the end, and let’s get it done!
Dumbbell squat
Dumbbell reverse lunge
Dumbbell lateral lunge
Frog squats
Dumbbell Glute Bridge
Sit-Through
3X