Lower Body Power! Yep! You read that right. Today is all about the legs, and just for fun, I threw just a little bit of abs in at the end as a fun finisher. ‘Cause who doesn’t like a little extra challenge? This workout is a dumbbell workout, but you can do this as a Bodyweight, or a Mom & Baby if you need to. So let’s get into it, get those legs burning and that heart rate up! Let’s go!
Reverse Lunges
Squat
Deadlift
2X (50 seconds each)
Lateral lunge
Squat walk
Curtsy lunge
2X (50 seconds each)
Single leg glute bridge hold (right)
Single leg glute bridge hold (left)
Wide squat to narrow squat
2X (50 seconds each)
Sit-ups
Bear Crawls
Alternating punches & kicks
2X (50 seconds each)