Lots of fun in this one! Get yourself psyched up, because this is not going to be easy. You’re going to get your heart rate up, every muscle in your body fired up, and a good sweat flowing! This workout is designed to increase your flexibility, work your muscles, lots of different movements to keep your body guessing, and time under tension to help the lactic acid flow. So, focus on the end goal, and put a smile on your face, ‘cause it’s gonna burn!
Reverse lunges
Glute bridge
Curtsy lunges
Squat hold
Frog squats
Frog squat hold
Prisoner squat
Sit-ups
Teaser Hold
Push-ups with toe taps
C Shape hold
Sprawl
Renegade Rows
Windmill plank
Tricep Push-up with Superman
Air Arnold’s
(Complete each set twice, first exercise 50 seconds, second exercise 30 seconds.)