Fun On The Bosu
You will need a Bosu for this workout. The Bosu is a wonderful piece of equipment that is just a lot of fun to have, helps work the core, stabilization muscles, gets your heart rate up, and gets your…
Category Advanced Workouts
Fat Annihilation
Today is a Bodyweight workout, so you don’t have to worry about any equipment. No description today because there are many different movements in this workout meant to target the entire body. You are going to work, you’re…
Did Someone Say Squats?
Leg Day Everybody! We are going to set those glutes and thighs on fire today! You can modify this workout as a bodyweight or a Mom & Baby workout, but I will be using dumbbells for this workout.…
Cardio Blast
This is a bodyweight session, so you don’t need to worry about any equipment for this workout. Today’s goal is to get your heart rate up and burn calories and fat! Let’s go! Mountain climbers Single Leg RDL High…
Arm & Ab Burn
This is heavy weight, advanced upper body workout! I recommend a variety of weights for this workout, so go to where you feel comfortable, and then challenge yourself. This is a workout, not a nap. So let’s go! Dumbbell zottman…
Ab Destroyer
This workout is designed to target your entire core and activate it for maximum benefit and results! This is by no means easy, it is an advanced workout. Keep that in mind when you select this workout, and modify…
Workout Modification Demonstration
This video is just to show you how to modify certain exercises that may be too difficult or challenging for you. If you have any other exercises that you need help with that I didn’t cover in this video,…
Stretch Out Those Muscles
Join me for a total body relaxing stretch session. It’s very important to stretch out the muscles after you work them, to prevent cramping and speed up the recovery process. It’s also just a wonderful way to start…
Relaxing Lower Body Stretch
Join me on the mat today for a good stretch. I know we do a lot of workouts with muscle pumping, time under tension, and lots of burning and sweating. But it’s just as important to stretch out…
Relax With A Total Body Stretch
Stretch out all those tired muscles, and destress your mind as you relax into these stretches. Focus on your breathing, and just enjoy the music and the stretches. Take this time to recover from everything that’s been thrown…