This is heavy weight, advanced upper body workout! I recommend a variety of weights for this workout, so go to where you feel comfortable, and then challenge yourself. This is a workout, not a nap. So let’s go!
Dumbbell zottman curl to hammer curl
Dumbbell rear delt row with Tricep kickback
Dumbbell chest press with reverse crunch
Dumbbell sit-up with shoulder press
Dumbbell plank with toe taps
Dumbbell side raise plus burpee
3X