Ten minutes of total body, focusing on getting your body burning quickly, and keeping it burning for the duration of this workout. This is lots of different exercises that will keep your body guessing, and give you the satisfaction that you want once you’ve finished it. Let’s go!
Crunch
Plank Superman
Sit-up with punches
Side crawl
Child’s pose to plank + hop
Leg switches
Glute bridge + clam
Donkey kicks
Rainbow