Ten different exercises to fire up the abs completely. Don’t beat me up, but there’s going to be a decent amount of planking in this workout, which will also fire up your shoulders too. You can drop to your knees if you need to, but that’s not going to help your abs. Just your shoulders. So, without further ado, let’s get going and burn those abs. If you want to torch the fat and let those abs show, they’ve got to burn first. This is all bodyweight, so you won’t need equipment. You can safely use your smartbell if you choose to step it up. No excuses, let’s go!
Plank
Plank shoulder taps
Plank toe taps
Plank jacks
100s
Sit-ups
Russian twists
V-ups
Oblique crunch