Today’s workout is going to burn those shoulders and arms, and also some of your back. But it’s going to be great, you’re going to build muscle and burn fat at the same time, and it’s going to be fun! There’s a lot of work with this, so you’ll need different weightloads to accomodate the different muscle groups.
Bicep Curl to Shoulder Press
Front Raise, high raise, tricep kickback
Curtsy lunge with side raise
Push-ups
Mountain Climbers
Plank
3X