This workout is designed to target your entire core and activate it for maximum benefit and results! This is by no means easy, it is an advanced workout. Keep that in mind when you select this workout, and modify where needed. This workout uses weights, but you can modify it by using only bodyweight. Just make sure to squeeze those abs!
50 weighted sit-ups
50 bicycles
50 weighted side bends
1 min Russian twists
1 min plank
4X