You read that right. Lower Body today! Yep, we’re hitting those legs! Booyah! Alright that’s enough of that. You’re going to want some decent weights for this as we are working the legs to fatigue as quickly as possible in ten minutes, with minimal rest time. You have one dumbbell exercise, followed by one body weight exercise. If you want to use dumbbells the entire time, by all means feel free to do so. Alright, you’ve got your task set up and your workout prepped. What are you waiting for? Let’s get going!
Dumbbell squat
Frog squats
3X
Reverse lunge
Single leg RDL
3X
Curtsy lunge
Lateral lunge + high knee
3X
(40 seconds for each exercise)