This is about fifteen minutes of total body Mom & Baby fun! If you need to modify some of these exercises for the safety of your little ones, than do so. These exercises are designed to give your baby a lot of fun up and down bouncing and enjoyment, while giving you a good muscle burn. Alright, let’s go! Complete each exercise, and then take it from the top and do it a second time!
Bicep curl pulses
Push-up
Tricep push
Rows
Shoulder press
Squat
Squat hold
Reverse lunges
Curtsy lunge