This is a half an hour workout, total body with your little smart bell. I recommend your little one be able to hold up their own head for portions of this workout, otherwise, you can modify to ensure your little one’s safety. Join me for a fun muscle burn and baby cuddling workout session. This is going to be fun and get those muscles pumping, so let’s go!
30 smart bell squats
30 reverse lunges
50 bridges
30 goblet squats
30 lateral lunges
50 kickbacks
50 fire hydrants
30 push-ups
30 close grip chest presses
30 bicep curls