Today is (as the title says) lower body. All bodyweight, but you can also do this as a Mom & Baby if you choose. So, without further ado, let’s get into it!
Reverse Lunges,
Squats,
Lateral lunge swing with high knee,
Bridges,
Switch to drop squat
Today is (as the title says) lower body. All bodyweight, but you can also do this as a Mom & Baby if you choose. So, without further ado, let’s get into it!
Reverse Lunges,
Squats,
Lateral lunge swing with high knee,
Bridges,
Switch to drop squat