Welcome to another workout and another day everyone! As you can read from the title of the workout, this is ten minutes of upper body. So not much more needs to be said. We are working to fatigue the muscles quickly, with minimal rest time as this is only ten minutes. So, grab your weights, and let’s go!
Bicep curl
Hammer curl
3X
Wide Chest press
Close grip chest press
3X
Skull crusher
Dumbbell Pullover
3X
(40 seconds each exercise)