For those of us who want to build a nicely shaped booty but don’t have much in the way of time. This is ten minutes of effort isolating the glutes. Your glutes will certainly be on fire, and you’re going to look forward to the end of it. So, what are you waiting for? It’ll only take ten minutes, so let’s go! No excuses. You don’t get the butt you want by sitting on it!
Dumbbell bridge
Kickback
Donkey kicks
Fire hydrants
Rainbows