This is a quick ten minute workout to get the arms burning, the heart rate up, and the muscles pumping. Enjoy it, and push through!
Bicep curl to hammer curl
Shoulder press
Tricep kickback
Dips
This is a quick ten minute workout to get the arms burning, the heart rate up, and the muscles pumping. Enjoy it, and push through!
Bicep curl to hammer curl
Shoulder press
Tricep kickback
Dips